Got time for exercise, but don't know where to begin? Sworkit has you covered, with scores of exercises for strength training, cardio, yoga and stretching. Just select a workout category, choose how long you'd like to exercise, and go!
All the available programmes can be completed without any equipment, and you can create custom workouts, mixing and matching exercises to target your weak spots.
The app is really easy to use, and the free version includes enough features for anyone to get started with it, including accompanying videos that show you how to do each exercise correctly for maximum effect and minimal injury, but the reasonably-priced pro version (Rs 60) adds audible exercise announcements, the ability to save multiple custom workouts and advanced stat tracking for number crunchers.sworkit.com | Free on iOS, Android and Kindle; Pro version (`60).
All the available programmes can be completed without any equipment, and you can create custom workouts, mixing and matching exercises to target your weak spots.
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